![]() This is especially beneficial when applied to your core muscles, according to a study in The Journal of Strength & Conditioning Research. ![]() ![]() ![]() While you’re holding that plank (or doing any other isometric exercise), you’re also building muscular endurance or the ability of your muscles to work over an extended period of time. Just about anyone who’s held a plank for as long as possible can tell you: It ain’t easy. To stay in plank position for as long as possible (or until your timer runs out), you have to engage your abs, glutes, upper back, thighs - virtually every muscle in your body. Think of an exercise like the basic plank, where you’re supporting your body weight on your forearms (or hands) and toes.
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